When hula hooping with the torso, the hoop can be drooped from neck or arms to torso and around the chest with or without using the arms. Become a better hula hooper with the tips in this free video on working out with a hula hoop from a professional hooping instructor.

Expert: Hannah Mooney
Bio: Sisters Kamala Mathis and Hannah Mooney teach classes in staff, double staff, contact staff, hoop, fire eating and fans at Fire Groove in Los Angeles.
Filmmaker: Nili Nathan