To move hula hoop from waist to torso without using hands, stand with with feet about two feet apart, bend knees and move body in a swirling motion. Move hula hoop around torso without using hands with the tips in this free video on working out with a hula hoop from a professional hooping instructor.

Expert: Hannah Mooney
Bio: Sisters Kamala Mathis and Hannah Mooney teach classes in staff, double staff, contact staff, hoop, fire eating and fans at Fire Groove in Los Angeles.
Filmmaker: Nili Nathan