To maintain the momentum of a hula hoop, push torso forward as hoop comes forward and push torso back as hoop moves back. Keep the hula hoop moving with the tips in this free video on working out with a hula hoop from a professional hooping instructor.

Expert: Hannah Mooney
Bio: Sisters Kamala Mathis and Hannah Mooney teach classes in staff, double staff, contact staff, hoop, fire eating and fans at Fire Groove in Los Angeles.
Filmmaker: Nili Nathan