To move right arm through a hula hoop, move hoop up to neck and thrust arm through opening produced when hoop presses against front of neck. Learn how to move arms through a hula hoop in this free video on working out with a hula hoop from a professional hooping instructor.

Expert: Hannah Mooney
Bio: Sisters Kamala Mathis and Hannah Mooney teach classes in staff, double staff, contact staff, hoop, fire eating and fans at Fire Groove in Los Angeles.
Filmmaker: Nili Nathan