When dropping a hula hoop from waist to torso, lift hoop with one hand and guide it down to the torso with the other. Learn how to move a hula hoop around the upper body in this free video on working out with a hula hoop from a professional hooping instructor.

Expert: Hannah Mooney
Bio: Sisters Kamala Mathis and Hannah Mooney teach classes in staff, double staff, contact staff, hoop, fire eating and fans at Fire Groove in Los Angeles.
Filmmaker: Nili Nathan