In order to drop hula hoop from neck to torso, lift a shoulder and hold it close the chest; the hoop can also be moved to the torso from the waist. Drop the hula hoop from neck to torso with the tips in this free video on working out with a hula hoop from a professional hooping instructor.

Expert: Hannah Mooney
Bio: Sisters Kamala Mathis and Hannah Mooney teach classes in staff, double staff, contact staff, hoop, fire eating and fans at Fire Groove in Los Angeles.
Filmmaker: Nili Nathan