Hula hooping is a great upper-body workout, but make sure to stretch and take breaks when hooping on the torso and chest. Learn upper body hula hoop moves in this free video on working out with a hula hoop from a professional hooping instructor.

Expert: Hannah Mooney
Bio: Sisters Kamala Mathis and Hannah Mooney teach classes in staff, double staff, contact staff, hoop, fire eating and fans at Fire Groove in Los Angeles.
Filmmaker: Nili Nathan