To raise and lower arms through a hula hoop, get hoop to the torso, then just torso in and out to create an opening to push arms through. Move arms in and out of a hula hoop using the tips in this free video on working out with a hula hoop from a professional hooping instructor.

Expert: Hannah Mooney
Bio: Sisters Kamala Mathis and Hannah Mooney teach classes in staff, double staff, contact staff, hoop, fire eating and fans at Fire Groove in Los Angeles.
Filmmaker: Nili Nathan